Unless you can get off your boat to walk, run, or swim, many live-aboards are challenged to maintain a fitness program while cruising. Kim, a full time yoga instructor, is passionate not only about yoga but about sailing as well. She brings these two loves together in her seminars, workshops, private sessions and a book and DVD. The ultimate goal is to help sailors benefit from a regular yoga practice that can increase strength and flexibility, restore energy and find harmony between mind and body.
You will be able to practice this adapted yoga practice, see a slide show and discuss with Kim various yoga postures and how they can be adapted to an onboard setting.
For more information about Kim check out her website www.yogaonboard.com