Catch up on the Volvo Ocean Race

Take a break and get up to speed on this extreme race around the globe.

Life at the Extreme is the Volvo Ocean Race's weekly show. If you're wondering what this race is all about, this episode the perfect crash course. Check it out!

Episode 3 That's it. The seven teams are leaving Alicante, Spain for the first leg of their round the world race. And first, they have to go through the capricious Mediterranean sea with its thunderstorms and lack of wind. The perfect start for the toughest race on the planet.